By August 11, 2016 February 6th, 2019 No Comments

Our training is based on a combination of strength and circuit style training. We love doing both, but doing one without the other would mean that our system would not be complete.

Doing the same circuit or same thing in the gym everyday will not get you the best results. Correct programming and learning how to progress in the gym, is essential to get the best results. Get on a program and stick to it! Click here to purchase one of our packages, currently on sale for the next 72 hours. We will write a program especially for you based on your own body and you personal goals. You will have free access to all of our BBB video tutorials to help you learn the correct technique to perform all of the exercises in your program, plus full online support with us throughout the 4 week program. It is us, Felicia and Diana, who write all of the programs and each and every email to our babes, so come on, let us help you Build Your Base Body!

Here is a little circuit to get a feel of what our training is like, but there is so much more to it. We put a lot of thought and time into our customised training programs and our knowledge and expertise in strength training is how we have helped so many women all over the world get strong, fit, healthy and in the best shape of their lives.

Base Body Babes Circuit:

Perform each exercise back to back A1-A5. Rest for 120 seconds at the end of A5 and then repeat the entire circuit again 4-6 times.

A1     12 x Walking Lunges (each way)

A2     12 x Incline Dumbbell Bench Press

A3     12 x Glute Bridges

A4     12 x Dumbbell Bent Over Rows

A5     Sled Push

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