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Ep. 1 – Who We Are, What We Do and our Top Tips for Starting A Successful Fitness Business

For our very first episode we welcome you to our world! We talk about who we are, what we do, how we got started in the fitness industry and what it took to start our fitness businesses. We also share our TOP 3 TIPS for starting a small to medium sized gym and fitness business. If you want to get to know us; Australian Strength Coach and Base Body Babes, this is the episode to tune into! Thank you for listening and we hope you enjoy this podcast.

Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram:

@backtobasepodcast
@australianstrengthcoach

@basebodybabes
@basegym
@basebodystudio

If you love what we have to say, please rate and share this podcast!

*DISCLAIMER: All information provided is for entertainment purposes only and does not substitute for individual professional medical advice.

// Simple example of using private variables // // To start the stopwatch: // obj.start(); // // To get the duration in milliseconds without pausing / resuming: // var x = obj.time(); // // To pause the stopwatch: // var x = obj.stop(); // Result is duration in milliseconds // // To resume a paused stopwatch // var x = obj.start(); // Result is duration in milliseconds // // To reset a paused stopwatch // obj.stop(); // var clsStopwatch = function() { // Private vars var startAt = 0; // Time of last start / resume. (0 if not running) var lapTime = 0; // Time on the clock when last stopped in milliseconds var now = function() { return (new Date()).getTime(); }; // Public methods // Start or resume this.start = function() { startAt = startAt ? startAt : now(); }; // Stop or pause this.stop = function() { // If running, update elapsed time otherwise keep it lapTime = startAt ? lapTime + now() - startAt : lapTime; startAt = 0; // Paused }; // Reset this.reset = function() { lapTime = startAt = 0; }; // Duration this.time = function() { return lapTime + (startAt ? now() - startAt : 0); }; }; var x = new clsStopwatch(); var $time; var clocktimer; function pad(num, size) { var s = "0000" + num; return s.substr(s.length - size); } function formatTime(time) { var h = m = s = ms = 0; var newTime = ''; h = Math.floor( time / (60 * 60 * 1000) ); time = time % (60 * 60 * 1000); m = Math.floor( time / (60 * 1000) ); time = time % (60 * 1000); s = Math.floor( time / 1000 ); ms = time % 1000; newTime = pad(h, 2) + ':' + pad(m, 2) + ':' + pad(s, 2) + ':' + pad(ms, 3); return newTime; } function show() { $time = document.getElementById('time'); update(); } function update() { $time.innerHTML = formatTime(x.time()); } function start() { clocktimer = setInterval("update()", 1); x.start(); } function stop() { x.stop(); clearInterval(clocktimer); } function reset() { stop(); x.reset(); update(); }
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