BBB Online Program
- Fully Interactive Program
- Strength & Circuit Style
- Video Tutorials
- Nutrition Plan
- Support & Coaching
- BBBVIP Community
With our fully interactive training platform you are able to follow your workouts anywhere, anytime:
- Track what weights you use each week with our tracking feature
- Count your rest breaks with our stopwatch
- Video tutorials and written cues to make sure you’re using the correct technique
- See the order of exercises, sets, reps, rest and more whilst you train, using your phone
Our programs are a combination of strength based sessions and weights based circuits. Our goal with this program is to help you build a base, teach you how to move correctly and achieve your goals. Our program is designed to better your health, increase your strength and fitness and to help you become more confident with your training and in life.
All our babes have access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. Each video tutorial is easily accessible and is available to watch whilst following your training program, alongside written cues.
Together with our Accredited Practising Dietitian and Nutritionist, we have created a nutrition program with recipes, shopping lists and health and lifestyle tips that will compliment your training program and keep your body fuelled with healthy and delicious foods. We also provide gluten free and vegan alternatives.
Alongside our BBBVIP Private Group, our babes are encouraged to upload their lifting videos and ask any questions related to the program so we can ensure you are following the program correctly. Technique is so important to us and we want to teach you our methods so you have the confidence to move as safely, correctly and efficiently as possible.
Our Base Body Babes members only online forum will help you connect with other like minded women who are also following our program. Keep motivated and feel supported throughout with the help of other amazing women on similar journeys as you.
Select Your Program:
BBB Booty Bands + Workout Guide
Train anytime, anywhere with our BBB Booty Bands and Workout Guide. Use our bands to perform your activation routines prior to working out, or as your main piece of equipment to complete your workouts.
BACK TO BASE PODCAST
By Base Body Babes and Australian Strength Coach.
Together with an amazing line up of guest experts and athletes, we discuss all things strength training, health, fitness, nutrition, lifestyle, business and mindset related. We are here to help you BUILD YOUR BASE and live and love your strongest life.