BASE BODY – THE APP

Discover Your Strength. Find Your Confidence. Build Your Base Body.

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ABOUT BASE BODY

Base Body – The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS.

EXPLORE THE APP FEATURES HERE:

Home & Gym Weights Training Programs
Exercise Video Tutorials with Technique Cues
Alternative Exercises (Including Regressions)
Recipes with Macronutrient Breakdowns
Smartphone Health Integration
Exclusive access to BBBVIP Facebook Group
Exclusive Access to Discounts from Affiliates

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INTELLIGENT PROGRAM GENERATOR & LOAD CALCULATOR

Whether you are training from your home or in a gym, our Program Generator will build a customised weights based training program for you. When designing your program, our intelligently designed Program Generator considers various lifestyle factors – including sleep, nutrition, your experience in the gym, your goals, your circumstances and your engagement in other types of exercise.

Our state of the art Custom Load Calculator recommends what weights to use on your main lifts – Squat, Bench Press and Deadlift, as well as suggest a suitable rest period for you and help plan your progressions throughout your Base Body programs, based on a number of answers you provide when completing our Questionnaire. We have also included optional guided ‘Strength Testing Days’, to help you determine your current strength levels.

START YOUR 7 DAY FREE TRIAL

NUTRITION & RECIPES

Delicious recipe and meal ideas to suit all dietary requirements have been included to help keep your mind inspired and your body nourished when it comes to fueling your body. With vegetarian, vegan, gluten-free, dairy-free, nut-free and pescatarian options, you are sure to find meal ideas to suit your personal requirements.

Breakfast, lunch, dinner, snack and smoothie sections available with new recipes uploaded regularly, plus a filter and favorites section to help you navigate your recipes easily. If you are interested in tracking your nutrition via external sources, the macronutrient and calorie breakdowns of each recipe have been included for your information.

START YOUR 7 DAY FREE TRIAL

“LEARN” EDUCATIONAL SECTION

It is always our goal to empower you with the knowledge and tools you need to be as happy, healthy, fit, strong and confident as ever. We are here to share our years of experience in the health and fitness industry to help you move your body as safely and efficiently as possible, as well understand why you are doing what you are doing.

Our ‘Learn’ blog style education section is full of articles, video tutorials and information relating to training with weights, health, fitness, nutrition, lifestyle and wellbeing topics to help keep you informed and equipped with knowledge, so you can make educated choices on your own health and fitness journey.

START YOUR 7 DAY FREE TRIAL

WEIGHTS & HEALTH TRACKING

For optimal results, it is essential that the body is continuously challenged in order to change and develop. For this reason, our training programs apply the principles of progressive overload, whereby they run in 4 week phases, which means you follow the same weekly program for 4 weeks before moving onto your next training program. The aim is to improve and progress each session, and to help you track that progression, we have included a Full Weights Tracker to log the weights you have lifted each session.

Base Body – The App also has an in-built health tracker to track your water intake, bodyweight and body measurements, plus Smartphone Health Integration to track your steps and sleep.

START YOUR 7 DAY FREE TRIAL

EXPLORE THE APP FEATURES HERE:


Home & Gym Weights Based Training Programs
Exercise Video Tutorials with Technique Cues
Alternative Exercises (Including Regressions)
Recipes with Macronutrient and Calorie Breakdowns
Smartphone Health Integration
Exclusive access to BBBVIP Private Facebook Group
Exclusive Access to Discounts from Affiliated Brands

START YOUR 7 DAY FREE TRIAL

INTELLIGENT PROGRAM GENERATOR & LOAD CALCULATOR

Whether you are training from your home or in a gym, our Program Generator will build a customised weights based training program for you. When designing your program, our intelligently designed Program Generator considers various lifestyle factors – including sleep, nutrition, your experience in the gym, your goals, your circumstances and your engagement in other types of exercise.

Our state of the art Custom Load Calculator recommends what weights to use on your main lifts – Squat, Bench Press and Deadlift, as well as suggest a suitable rest period for you and help plan your progressions throughout your Base Body programs, based on a number of answers you provide when completing our Questionnaire. We have also included optional guided ‘Strength Testing Days’, to help you determine your current strength levels.

START YOUR 7 DAY FREE TRIAL

NUTRITION & RECIPES

Delicious recipe and meal ideas to suit all dietary requirements have been included to help keep your mind inspired and your body nourished when it comes to fueling your body. With vegetarian, vegan, gluten-free, dairy-free, nut-free and pescatarian options, you are sure to find meal ideas to suit your personal requirements.

Breakfast, lunch, dinner, snack and smoothie sections available with new recipes uploaded regularly, plus a filter and favorites section to help you navigate your recipes easily. If you are interested in tracking your nutrition via external sources, the macronutrient and calorie breakdowns of each recipe have been included for your information.

START YOUR 7 DAY FREE TRIAL

“LEARN” EDUCATIONAL SECTION

It is always our goal to empower you with the knowledge and tools you need to be as happy, healthy, fit, strong and confident as ever. We are here to share our years of experience in the health and fitness industry to help you move your body as safely and efficiently as possible, as well understand why you are doing what you are doing.

Our ‘Learn’ blog style education section is full of articles, video tutorials and information relating to training with weights, health, fitness, nutrition, lifestyle and wellbeing topics to help keep you informed and equipped with knowledge, so you can make educated choices on your own health and fitness journey.

START YOUR 7 DAY FREE TRIAL

WEIGHTS & HEALTH TRACKING

For optimal results, it is essential that the body is continuously challenged in order to change and develop. For this reason, our training programs apply the principles of progressive overload, whereby they run in 4 week phases, which means you follow the same weekly program for 4 weeks before moving onto your next training program. The aim is to improve and progress each session, and to help you track that progression, we have included a Full Weights Tracker to log the weights you have lifted each session.

Base Body – The App also has an in-built health tracker to track your water intake, bodyweight and body measurements, plus Smartphone Health Integration to track your steps and sleep.

START YOUR 7 DAY FREE TRIAL

THE BASE BODY METHOD

Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, the Base Body training programs are designed to work for EVERY BODY. No matter what stage you are at, these programs will effectively develop all of the attributes you need to reach your own personal strength and fitness goals, while prioritising and promoting correct lifting technique, smart programming and healthy, maintainable habits.

Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and Base Body – The App will help you build the foundations for optimal health, fitness, strength and wellbeing.

The Base Body training programs apply the principles of progressive overload. They run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your training program will change and you will receive your next 4 week training program, which is a great amount of time to get the most out of your program, but not so long that your body will adapt and plateau. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body – The App is here for, to take the thinking out of your programming and make the training process as enjoyable and rewarding as possible. However, if you are someone who loves to learn and understand why you are doing certain things, there is an abundance of educational content throughout the app for your reading and viewing pleasure.

The training programs and content included have not only been developed by the Base Body Babes, but also one of the worlds best strength coaches, Sebastian Oreb – the Australian Strength Coach, as well as other experts in the fields of human movement, rehabilitation and nutrition.

Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have better quality of life, strength training (when performed correctly) is the most beneficial method of training. Base Body – The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel positively about your body and maintain it for life. 

START YOUR 7 DAY FREE TRIAL

MEET YOUR COACHES

We are inspired everyday by the women that we have the opportunity to coach and we couldn’t imagine doing anything other than what we are doing. We’re that positive influence that counteracts thoughts of “I’m not a fitness person” or “where do I start?” with “let’s get up and get this!”. We’re right there by your side, every step of the way, helping you build strength - both physical and mental - through a holistic, healthy, balanced approach to living... with a dose of fun on the side.

ABOUT THE BASE BODY BABES

BUILDING A
BASE BODY
IS ABOUT
BUILDING A
FOUNDATION
FOR OPTIMAL
HEALTH,
FITNESS AND
WELLBEING