Base Body – The App includes delicious and nutritious recipe and meal ideas to help you nourish and fuel your body, and help you achieve your goals. Our nutrition program also includes vegan meal recipes, vegetarian meal recipes (including lacto-vegatarian and ovo-vegatarian), pescatarian meal recipes and additional filters for gluten free, dairy free and nut free recipes.
Whether your goals are to build muscle, tone, lose weight or to feel fitter, nutrition programming and meal planning is important to help you stay on track. If you’re meal planning, you know how many calories you’re eating, you’re saving time, wasting less food, less likely to make unhealthy food choices, and you don’t need to stress about what you’re going to eat.
By dedicating a couple of hours to prepping meals or meal components in advance, you’ll create extra time for engaging in exercise and other hobbies you love.
It’s no news that preparing your own meals in advance will cost less and will save you spending money on last minute / on-the-go meals if you don’t have time to cook!
Having meals prepared guarantees that you’ll consume well-rounded, nourishing food whilst maintaining your portion sizes.
Having a nutrition plan in place guarantees you’ll be eating the most nourishing foods, and not making unhealthy food choices.
Meal planning makes your shopping list easier, showing how to use each item, avoiding extra shopping and cutting down on food waste.
Hi! I’m Felicia Oreb, one half of the Base Body Babes
I am a personal trainer and co-founded the Base Body Babes together with my sister in 2012. I have a Bachelor Degree in Design, majoring in Interior Designer and have used my creative flair to enhance our brands aesthetic appeal and make it one of the most recognised fitness brands in the world.
After having my first child in 2010, I began my own health and fitness journey to build my strength and fitness. I trained with my husband Sebastian Oreb (@australianstrengthcoach) who is one of the world’s best strength coaches to develop a strong, happy and healthy body. My sister Diana was working at the child care center where I was taking my daughter and everyday at school drop off, other mothers would ask what I did to get into shape postpartum. Diana had already completed her Personal Training Certification and was regularly training herself and others outside of her day job. We would get daily requests from the mothers at the school to train with us and this is what prompted us to start an outdoor bootcamp for mums.
It was not long after this that other women (not mums) began to notice us and the results we were getting for our clients and soon enough we were approached to help them achieve their health and fitness goals also. As a result, we expanded our business and created our online training service that catered for all women and not long after, we were able to open our first gym, before eventually expanding to open a further two.
I am extremely passionate about teaching my daughters and women all over the world the importance of having a healthy, happy and strong body and mind. I love lifting weights and I love lifting heavy, but as a mum of a toddler, I don’t often have time anymore for longer sessions. I understand what it means to be a busy mum and wife with barely any spare time, but I always try to prioritise my health, fitness and personal goals by showing up and getting it done, whatever that may look like, and I am here to help you do the same.
Sending you lots of love & strength,
Felicia xx
Hi! I’m Diana Johnson, one half of the Base Body Babes.
I have been passionate about health and fitness for a very long time now. I was always a sporty kid and started training in the gym in my mid teens, I even employed my own personal trainer when I was 16 years old. Out of school, I completed my Degree in Early Childhood Learning and began directing childcare centers around Sydney. I loved my work and have always loved helping people. I also really loved training and as a side hobby, I completed my Personal Training Certification, initially out of my own interest, because I wanted to learn as much as I could so I could train myself and my friends.
It wasn’t until 2012, not long after my sister had her first born, that we both decided to change careers and start our new business together. We began coaching clients from our local park, before we outgrew that setup and realised we needed a physical space indoors to accommodate our growing clientele. We went on to open our first female exclusive gym, whilst also working on our online business, so we could reach even more women from around the world.
Our amazing Base Body Studio is my happy place. I love training myself, my friends and our clients there and am forever grateful for the opportunity we have to train and be surrounded by so many amazing women. I love the community we have created and it’s an honor to wake up everyday and go to a place that I so genuinely love.
I love lifting heavy weights, my favourite lift is the Sumo Deadlift and without sounding too proud, I have achieved some pretty cool things with my lifts. I am able to squat and deadlift triple my bodyweight, which is something I never thought was possible, but here I am, using our Base Body methods and getting stronger, fitter, healthier, happier and more confident with every year that passes, and now I hope I can help you do the same.
Sending you lots of love & strength,
Diana xx
– Home & Gym Weights Based Training Programs
– Exercise Video Tutorials with Technique Cues
– Alternative Exercises (Including Regressions)
– Recipes with Macronutrient and Calorie Breakdowns
– Smartphone Health Integration
– Exclusive Access to BBBVIP Private Facebook Group
– Exclusive Access to Discounts from Affiliated Brands
Delicious recipe and meal ideas to suit all dietary requirements have been included to help keep your mind inspired and your body nourished when it comes to fueling your body. With vegetarian, vegan, gluten-free, dairy-free, nut-free and pescatarian options, you are sure to find meal ideas to suit your personal requirements.
Breakfast, lunch, dinner, snack and smoothie sections available with new recipes uploaded regularly, plus a filter and favorites section to help you navigate your recipes easily.
If you are interested in tracking your nutrition via external sources, the macronutrient and calorie breakdowns of each recipe have been included for your information.
Home & Gym Weights Training Programs
Exercise Video Tutorials with Technique Cues
Alternative Exercises (Including Regressions)
Recipes with Macronutrient Breakdowns
Smartphone Health Integration
Exclusive access to BBBVIP Facebook Group
Exclusive Access to Discounts from Affiliates
Delicious recipe and meal ideas to suit all dietary requirements have been included to help keep your mind inspired and your body nourished when it comes to fueling your body. With vegetarian, vegan, gluten-free, dairy-free, nut-free and pescatarian options, you are sure to find meal ideas to suit your personal requirements.
Breakfast, lunch, dinner, snack and smoothie sections available with new recipes uploaded regularly, plus a filter and favorites section to help you navigate your recipes easily.
If you are interested in tracking your nutrition via external sources, the macronutrient and calorie breakdowns of each recipe have been included for your information.
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that aims to shift the body’s metabolism into a state called ketosis. In ketosis, the body primarily relies on ketones, which are derived from fats, as its main source of energy instead of carbohydrates. This metabolic switch can have various benefits, including weight loss, improved blood sugar control, and increased mental clarity.
A typical example of a ketogenic diet involves minimizing carbohydrate intake to around 20-50 grams of net carbs per day. This means avoiding or greatly reducing foods like bread, pasta, rice, and sugary items. Instead, the focus is on consuming high-fat foods such as avocados, fatty cuts of meat, fish, eggs, nuts, seeds, and healthy oils like olive oil and coconut oil.
While the ketogenic diet has gained popularity for its potential benefits, we advocate for a different approach focused on long-term sustainability and enjoyment of favorite foods. Rather than adhering to strict dietary restrictions and eliminating entire food groups, we believe in promoting a balanced and flexible eating plan that individuals can maintain for life. Our approach encourages a healthy relationship with food, emphasizing portion control, mindful eating, and a variety of nutritious options. By finding a balance between nourishing meals and indulging in favorite foods in moderation, individuals can adopt a sustainable lifestyle that promotes overall well-being and enjoyment without the need for drastic dietary changes.
A calorie deficit occurs when you burn more calories than you consume.
You can achieve a calorie deficit by either cutting back on your calorie intake or blending a lower-calorie diet with increased physical activity.
Individualised calorie needs are influenced by various factors, such as age, height, gender, activity level, weight objectives, and general well-being. We recommend seeking the advice of an accredited Dietician or Nutritionist for an individualised calorie prescription.
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