We have trained thousands of women world wide and have achieved amazing results over the years. By applying our correct training techniques, programming and good nutrition, we have transformed women’s bodies of all shapes and sizes and we believe with all of our experience that we know what women want.
We know that aesthetic goals are almost always a top priority and we definitely know how to transform bodies to look and feel amazing from the inside out. Although this is important to many people and is a great motivator, we also know that sustainability is important to maintain these results, so we need to look at the bigger picture. Our aim as personal trainers is to provide our babes with the knowledge and confidence they need to live a healthy life everyday so they can maintain their Base Body everyday of their lives.
Once women start training with us, their goals often shift from just wanting to look good, to actually wanting to get stronger, fitter, healthier, move freely without injury and live longer. They quickly start to see that by applying simple training methods that focus on increasing strength, moving their bodies correctly, following a structured training program and good nutrition, they can develop a strong, fit and healthy body. We love educating women on the effectiveness of weight training. We teach them how to do it safely and efficiently, how to progress with weights and encourage them to focus on strength goals and the numbers they are lifting in the gym, rather than the numbers on the scale and as a result of becoming physically and mentally stronger, the body starts to transform and the aesthetic changes come too.
We want to teach you better training, nutrition and lifestyle habits to better help you achieve everything you want in life. We want you to feel like you are never alone on your health and fitness journey. We want to help make training fun and enjoyable. We want to support you along the way and help you connect with so many other amazing women who train with us.
We cant wait to help you transform your life!