Build Your Base Sessions are small group training sessions designed by Base Body Babes and Australian Strength Coach. These sessions are designed to help you build a structurally balanced physique, free from injury, and stronger than ever before. Including a combination of strength and circuit style weights based workouts, our sessions are suitable for all levels of fitness, from beginners to advanced. Our sessions are capped at 10 spaces and run in 12 week cycles, which involve 3 x 4 week phases and are instructed by our team of amazing coaches. If you are looking for the results and attention you would gain from personal training sessions at a fraction of the cost, in a fun and social environment, these sessions are perfect for you.
Whether your goal is to lose fat, improve sports performance, gain muscle, get fit, healthy, strong, rehabilitate injury, gain confidence, and have better quality of life, our training sessions can help you achieve it all. As human movement specialists, who understand the absolute importance of technique and correct programming, we are here to give you the tools you need to train as safely and efficiently as possible to help you achieve your desired results. We know from experience through training ourselves, and training thousands of clients around the world, that strength training provides greater results than any other form of training. We are experts in our field and we know STRENGTH IS THE ANSWER!
Our system is simple and effective, but most of all, if you follow our methods, results are GUARANTEED! Don’t miss out on your chance to train at these world class training facilities. Get BACK TO BASE!
- Small Group Training Sessions
- 10 Women Max Per Group
- 12 Week Collaborative Commitment
- Access to your group session time slot – 3, 4 or 5 days per week
- BBB Nutrition Plan with Shopping List, Recipe Ideas and Lifestyle Tips
- Regular Client Check In
- Monday/Wednesday/Friday – Strength Training
- Tuesday/Thursday/Saturday – Circuit Training
- VIP discount with First Base Fit
- VIP discount with BareBlends
- VIP discount with Stylerunner
- VIP discount with Food4Fitness