https://www.youtube.com/watch?v=Q7_gT9RJUCI

BASE BODY BABES ONLINE PROGRAM

 MONTHLY RECURRING MEMBERSHIP

HOME

Build Your Base 4 days per week with this easy to follow, weights based strength and circuit style training program, and nutrition plan. Get strong, fit and build confidence with weight training using only a set of dumbbells (and an optional resistance band). This program can be completed from the comfort of your own home to create a structurally balanced, well proportioned body that moves well and is free from injury.

$9.99/week

 

7 DAY FREE TRIAL
MONTHLY RECURRING MEMBERSHIP

GYM

Build Your Base in the gym 4 days per week with this easy to follow strength and circuit based training program and nutrition plan. Get strong, fit and build confidence with weights on the gym floor. This program focuses on increasing your strength with the barbell – particularly the squat and deadlift, as well as creating a structurally balanced, well proportioned body that moves well and is free from injury.

$9.99/week

 

7 DAY FREE TRIAL
 MONTHLY RECURRING MEMBERSHIP

CIRCUIT

Build Your Base anytime, anywhere with this 3 day weights based circuit training program and nutrition plan. This program is perfect for anyone who wants to get fit and strong, but lacks time and equipment to train. Each session is designed to be completed in less than 45 minutes with only one set of dumbbells; creating a structurally balanced, well proportioned body that moves well and is free from injury.

$9.99/week

 

7 DAY FREE TRIAL

BUILD YOUR BASE BODY WITH US

The Base Body Babes online training platform is a training experience like no other. This is virtual personal training at its best. We are with you every step of the way with our in depth exercise video tutorials, where we personally explain and demonstrate each exercise so you have the knowledge and confidence to perform each exercise in your program. Including a combination of strength and circuit style weights based workouts and nutrition plan, our program is suitable for all levels of fitness, from beginners to advanced.

Whether your goal is to:

  • Be Fit
  • Be Healthy
  • Be Strong
  • Lose Fat
  • Gain Muscle
  • Rehabilitate Injury
  • Look and Feel Great
  • Gain Confidence
  • Have Better Quality of Life

Our program can help you!

WHAT IS A BASE BODY?

A Base Body is one that is easy to maintain every day. It is made through a balanced lifestyle, using simple weight training methods and good nutrition. It is always our aim for ourselves and our babes to be as happy, healthy, fit, strong and confident as possible and most importantly maintain it for life. This program will guide you to do all of this and more.

LEARN MORE

ABOUT US

We are sisters who love lifting weights, eating good food and helping others change their lives for the better. We love educating people and sharing our knowledge and experience. Learn more about us here.

LIFESTYLE

Base your life with more than just training and nutrition. We talk mindset, wellbeing, fashion, beauty, travel and more. See what our team is talking about this week.

TRAINING

Base Body Babes training consists of combination of strength and circuit style training with weights. This online program has been designed by us and is suitable for beginners to advanced.

BABES

We have trained thousands of women world wide. We aren’t just about the physical changes, we are here to help you look and feel fit, healthy and strong from the inside out. See what our babes have to say about us.

NUTRITION

Together with our Accredited Nutritionist Marika Day, we have created our nutrition program, including recipes, shopping lists and tips to help keep your body fuelled with healthy and delicious foods. Let’s talk food.

BLOG

For all things health, fitness and lifestyle related, check out our educational and inspirational blog. We have amazing contributors creating informative content to better help you. See what our team is talking about this week.

BASE BODY BABES NUTRITION PROGRAM

Good quality nutrition is essential to fuel our bodies, aid recovery, promote good health and help us achieve our body composition goals. We don’t believe in restrictive diets, rather we focus on fuelling our bodies with the best possible foods so we can get the most back from our bodies.

Together with our Accredited Practising Dietitian and Nutritionist Marika Day, we have created a nutrition program, recipes and strategies that will supplement your training program and keep your body fuelled with healthy and delicious foods.

We are here to help you have a healthy and happy mind, body and soul. We want to help you gain the strength and confidence you need to be able to do everything you want in life.

BUILD YOUR BASE BODY