fbpx
https://www.youtube.com/watch?v=Q7_gT9RJUCI

ONLINE PERSONAL TRAINERS | MOVEMENT SPECIALISTS

BASE BODY BABES

  • SPECIALISING IN TRAINING WOMEN WITH WEIGHTS

  • GYM OWNERS TO FEMALE ONLY TRAINING STUDIOS

PROGRAMS STARTING FROM $2.49AUD / WEEKBOOTY BANDS & WORKOUT GUIDE FROM $19.99AUD

BASE BODY BABES ONLINE PROGRAM

The Base Body Babes online training platform is a training experience like no other.  Whether your goal is to lose fat, improve sports performance, gain muscle, get fit, healthy, strong, rehabilitate injury, gain confidence, and have better quality of life, our Base Body Babes Online Program can help you achieve it all. As human movement specialists, who understand the absolute importance of technique and correct programming, we are here to give you the tools you need to train as safely and efficiently as possible, as well as eat well to help you achieve your desired results. This is virtual personal training at its best.

WHAT’S INCLUDED?

  • In Depth Exercise Video Tutorials
  • Train From Home or a Gym
  • Nutrition Plan
  • Exclusive Access to BBB VIP Facebook Group
  • Online Video Feedback and Technique Review by Base Body Babes
  • Cancel anytime
  • $39.96 AUD every 4 weeks

NEW: BODYWEIGHT PROGRAM NOW AVAILABLE WITH ALL TRAINING PROGRAMS

 MONTHLY RECURRING MEMBERSHIP

BODYWEIGHT

Build Your Base anywhere, anytime with this easy to follow bodyweight training program, and nutrition plan.

  • 4 Days Per Week
  • Full Online Support
  • No Equipment Needed
  • 12 Week Progression

Create a structurally balanced, well proportioned body that moves well and is free from injury.

$2.49/week

 

SIGN UP
 MONTHLY RECURRING MEMBERSHIP

HOME

Build Your Base at home with this easy to follow, weights based strength and circuit style training program, and nutrition plan.

  • 4 Days Per Week
  • Strength & Circuit Sessions
  • Requirement: Dumbbell Set
  • Full Online Support
  • Complimentary Access to Gym, Circuit & Bodyweight Program

Increase your strength, as well as create a structurally balanced, well proportioned body that moves well and is free from injury.

$9.99/week

 

SIGN UP
MONTHLY RECURRING MEMBERSHIP

GYM

Build Your Base in the gym with this easy to follow training program and nutrition plan.

  • 4 Days Per Week
  • Strength & Circuit Sessions
  • Squat & Deadlift Focussed
  • Full Online Support
  • Complimentary Access to Home, Circuit & Bodyweight Program

Increase your strength, as well as create a structurally balanced, well proportioned body that moves well and is free from injury.

$9.99/week

 

SIGN UP
 MONTHLY RECURRING MEMBERSHIP

CIRCUIT

Build Your Base anywhere, anytime with this easy to follow weights based circuit style training program, and nutrition plan.

  • 3 Days Per Week
  • Circuit Sessions
  • Requirement: Dumbbell Set
  • Full Online Support
  • Complimentary Access to Home, Gym & Bodyweight Program

Increase your strength, as well as create a structurally balanced, well proportioned body that moves well and is free from injury.

$9.99/week

 

SIGN UP

BBB Booty Bands + Workout Guide

$19.99AUD

Train anytime, anywhere with our BBB Booty Bands and Workout Guide. Use our bands to perform your activation routines prior to working out, or as your main piece of equipment to complete your workouts.

Included in this package is:
  • 3 x Bands Of Different Resistance – Light, Medium and Heavy
  • Banded Glute Activation Routine
  • Booty Burner Workout
  • Full Body Workout
BUY NOW

SHOP

SHOP

BUILD YOUR BASE BODY WITH US

The Base Body Babes online training platform is a training experience like no other. This is virtual personal training at its best. We are with you every step of the way with our in depth exercise video tutorials, where we personally explain and demonstrate each exercise so you have the knowledge and confidence to perform each exercise in your program. Including a combination of strength and circuit style weights based workouts and nutrition plan, our program is suitable for all levels of fitness, from beginners to advanced.

Whether your goal is to:

  • Be Fit
  • Be Healthy
  • Be Strong
  • Lose Fat
  • Gain Muscle
  • Rehabilitate Injury
  • Look and Feel Great
  • Gain Confidence
  • Have Better Quality of Life

Our program can help you!

BACK TO BASE PODCAST

By Base Body Babes and Australian Strength Coach.

Together with an amazing line up of guest experts and athletes, we discuss all things strength training, health, fitness, nutrition, lifestyle, business and mindset related. We are here to help you BUILD YOUR BASE and live and love your strongest life.

LISTEN TO MORE

Ask us your questions!

BUILD YOUR BASE BODY

Time: