BUILD YOUR BASE BODY WITH US
The Base Body Babes online training platform is a training experience like no other. This is virtual personal training at its best. We are with you every step of the way with our in depth exercise video tutorials, where we personally explain and demonstrate each exercise so you have the knowledge and confidence to perform each exercise in your program. Including a combination of strength and circuit style weights based workouts and nutrition plan, our program is suitable for all levels of fitness, from beginners to advanced.
WHAT IS A BASE BODY?
A Base Body is one that is easy to maintain every day. It is made through a balanced lifestyle, using simple weight training methods and good nutrition. It is always our aim for ourselves and our babes to be as happy, healthy, fit, strong and confident as possible and most importantly maintain it for life. This program will guide you to do all of this and more.
We are sisters who love lifting weights, eating good food and helping others change their lives for the better. We love educating people and sharing our knowledge and experience. Learn more about us here.
Base Body Babes training consists of combination of strength and circuit style training with weights. This online program has been designed by us and is suitable for beginners to advanced.
Together with our Accredited Nutritionist Marika Day, we have created our nutrition program, including recipes, shopping lists and tips to help keep your body fuelled with healthy and delicious foods. Let’s talk food.