Our program runs in 4 week phases, and a new program is released after you complete each 4 week phase. We recommend this to prevent your body from plateauing and to ensure you continue to progress. It is an automatic monthly subscription which renews monthly. You pay for a month at a time at the beginning of your 4 week phase. You can cancel anytime, but there are no refunds for any weeks of the previously paid for 4 week program.

Once you finish Phase 1, Phase 2 will be made available to you automatically!

We recommend you allow a minimum of 45-60 minutes for each workout.

Every phase released will be different. The changes made are designed by us to help you progress and continue to Build Your Base Body.

Once you purchase, you will fill out a questionnaire on the app and a program will be automatically generated for you.

Yes, our programs are available worldwide.

Together with our Accredited Practising Dietitian and Nutritionist, we have developed a collection of recipe and meal ideas that will compliment your training program and keep your body fuelled with healthy and delicious foods.

We have options for different diet types, these include:

• Standard
• Pescatarian
• Vegetarian
• Lacto-Vegetarian
• Ovo-Vegtarian
• Vegan

We also include filters for Dairy-Free, Gluten-Free and Nut-Free recipes.

In our recipes we have filters for Nut Free, Dairy Free and Gluten Free recipes. You are also welcome to substitute any ingredients that you are intolerant to from the recipe.

All Base Body programs will achieve a cardiovascular response with the use of weights. You will also find a conditioning component in many of the workouts.

We highly recommend to follow your program from a gym as you will have access to a greater range of equipment, however we have our home program to follow should you not wish to train out of a gym. The only equipment we recommend for the home program is a set of dumbbells.

If you choose to workout from home, we require a set of dumbbells as a minimum.

To see results, we recommend a minimum of 3 days per week. However, the number of days you train is up to you. We have options from 2-5 days. As long as you follow the rotation of set days within the program you can train as many days as you like. We always recommend at least one complete rest day per week.

At this stage, we do not offer specific online programming for women who are pregnant. However, if you wish to follow our program whilst you are pregnant, please consult your medical professional prior to commencing any exercise regime to receive clearance to follow the Base Body program.

If you are located in Sydney we can provide face to face training from our gym Base Body Studio in Marrickville.

For post-natal training, you must get medical clearance from your doctor prior to starting our program. We do not recommend beginning exercise until you have received clearance from your doctor.

If you signed up via the Base Body App, follow the steps below:

1. Open the BASE BODY app on your mobile device
2. Go to the Profile section
3. Click on the “Your Subscriptions” button
4. Click the “Cancel Subscription” button

If you signed up via the website, follow the steps below:

1. Log in to the online portal by clicking here
2. Your current subscription will be highlighted, click the “CANCEL” button

The Base Body Babes Online Program is a subscription based membership that can be cancelled at anytime. There are no contracts, the only commitment is you pay for your 4 weeks of training in advance. Once that is paid for there is no refund on the paid amount as you will have already received your program. Once your subscription is cancelled, no more further payments will be made.