GYM: PHASE 29 DINNER RECIPES PHASE 29 TUSCAN PORK (SERVES 4) 500-600g pork loin, seasoned with salt, pepper and dried oregano 1…Base Body BabesMarch 14, 2021
GYM: PHASE 29 LUNCH RECIPES PHASE 29 CHICKEN & VEGETABLE SOUP (SERVES 6) 1 whole chicken 1 brown onion diced 1 leek…Base Body BabesMarch 14, 2021
GYM: PHASE 29 BREAKFAST RECIPES PHASE 29 EGGS & SOLDIERS (SERVES 1) 2 slices multigrain sourdough 2 eggs GLUTEN FREE: Use GF…Base Body BabesMarch 14, 2021
FITNESS NEW PROGRAM LAUNCH – BBB x ASC Ultimate Strength Program Hi babes, If you follow us on instagram, you may have seen our HUGE announcement…Base Body BabesJanuary 15, 2021
FITNESS Weights for Women Part 3: Beginners Guide to Strength Training & Equipment Hey Babes, thank you so much for joining us for another instalment of our Weights…Base Body BabesDecember 13, 2020
FITNESS Weights for Women Part 2: How to get started with Weight Training Welcome back babe! In our last blog, we talked about some of the amazing ways…Base Body BabesNovember 18, 2020
FITNESS Weights for Women Part 1: Why we love Lifting Weights (and you should too!) If you’ve been following us for a while, you’ll know that we absolutely love weight…Base Body BabesNovember 10, 2020
FITNESS Getting Back to Base: Your Post Lockdown Guide For many of us around the world, the time has come or is coming, for…Base Body BabesJune 21, 2020
FITNESS Squat Tutorial If you have followed us for a while, you would know that lifting technique is…Base Body BabesJune 21, 2020
FITNESS Deadlift Tutorial The Conventional Deadlift is one of our favourite exercises for strengthening the back, the muscles…Base Body BabesJune 21, 2020