The Conventional Deadlift is one of our favourite exercises for strengthening the back, the muscles…
Base Body BabesJune 21, 2020
GREEN GOODNESS BOWL (SERVES 1) 1/2 cup cooked quinoa 1 clove crushed garlic 1/2 cup…
Base Body BabesMarch 2, 2020
THAI MEAL PREP BOWLS (SERVES 4) 2 cups cooked brown rice 500g cooked shredded chicken…
Base Body BabesMarch 2, 2020
ROAST CHICKEN (SERVES 6) 1.5kg whole chicken Olive oil 1 lemon Salt and pepper 1…
Base Body BabesMarch 2, 2020
PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…
Base Body BabesFebruary 9, 2020
PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…
Base Body BabesFebruary 9, 2020
PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…
Base Body BabesFebruary 9, 2020
PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…
Base Body BabesFebruary 9, 2020
