Below you will find your program Each exercise has a breakdown of the movement using…
Base Body BabesJanuary 18, 2021
Hey Babes, thank you so much for joining us for another instalment of our Weights…
Base Body BabesDecember 13, 2020
Welcome back babe! In our last blog, we talked about some of the amazing ways…
Base Body BabesNovember 18, 2020
If you’ve been following us for a while, you’ll know that we absolutely love weight…
Base Body BabesNovember 10, 2020
If you have followed us for a while, you would know that lifting technique is…
Base Body BabesJune 21, 2020
The Conventional Deadlift is one of our favourite exercises for strengthening the back, the muscles…
Base Body BabesJune 21, 2020
GREEN GOODNESS BOWL (SERVES 1) 1/2 cup cooked quinoa 1 clove crushed garlic 1/2 cup…
Base Body BabesMarch 2, 2020
THAI MEAL PREP BOWLS (SERVES 4) 2 cups cooked brown rice 500g cooked shredded chicken…
Base Body BabesMarch 2, 2020
